my jogging guide

Tuesday, May 7, 2013

A bit over 10 minute mile, not bad after a winner off.

Logged 1.5 miles as an estimate for distance for basketball. 74 feet, at least 10 up and downs 9 games.

Cold run today. 30° but still did shorts with a hoodie. Gloves did well
Full 2 laps without stopping

3 weeks in and I'm under 10 minutes for a mile, gotta keep going though

Almost a 10 minute mile. 10:19. Just around the block.

Walked 3 miles at the zoo for wildlights. Any exercise is good eh.

That 2+ miles that I ran yesterday left my legs this morning beyond tired. By 9 I was no longer hustling and my lower back was screaming in pain.

Maybe not run on Fridays anymore, just a thought.