Weds ball

Logged 1.5 miles as an estimate for distance for basketball. 74 feet, at least 10 up and downs 9 games.

Sunday morning

Cold run today. 30° but still did shorts with a hoodie. Gloves did well
Full 2 laps without stopping

Thanksgiving

3 weeks in and I'm under 10 minutes for a mile, gotta keep going though

Week 2

Almost a 10 minute mile. 10:19. Just around the block.

A little different

Walked 3 miles at the zoo for wildlights.  Any exercise is good eh.

Saturday basketball

That 2+ miles that I ran yesterday left my legs this morning beyond tired. By 9 I was no longer hustling and my lower back was screaming in pain.

Maybe not run on Fridays anymore, just a thought.

Innis woods

Entered innis from the back, 23 mins for a little over 2 miles.  Used endomondo app for the first time, wonder if the paid one is worth it.  My tracks was a little too plain.
Wrote an NFC tag, an outdoor one and secured it inside one key pocket. Just have to all always have the gloves.

Need to find a better jacket/water system.

Run around the block

Outside of the loop 1.06 miles. Maybe ineed to run in the middle of the road. No walking though

Created by My Tracks on Android.
Name: Thursday Run
Activity type: running
Description: 2nd run around the block
Total distance: 1.70 km (1.1 mi)
Total time: 11:56
Moving time: 11:30
Average speed: 8.55 km/h (5.3 mi/h)
Average moving speed: 8.88 km/h (5.5 mi/h) Max speed: 11.70 km/h (7.3 mi/h)
Average pace: 7.01 min/km (11.3 min/mi) Average moving pace: 6.75 min/km (10.9 min/mi)
Fastest pace: 5.13 min/km (8.3 min/mi)
Max elevation: 256 m (841 ft)
Min elevation: 213 m (699 ft)
Elevation gain: 46 m (150 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 11/15/2012 5:55pm

Weds basketball

2 jogs definitely helped with endurance at  basketball.  Let's hope it continues to get better.

Almost a habit

7 times makes a habit.  2 down

Found that it is .43 miles around the inner circle, so 2 laps in the outside should be a mile ish.

Decent time. Ran the whole thing. New gloves worked well

Created by My Tracks on Android.
Name: Tuesday Run
Activity type: running
Description: First run around the block
Total distance: 1.50 km (0.9 mi)
Total time: 10:44
Moving time: 10:32
Average speed: 8.38 km/h (5.2 mi/h)
Average moving speed: 8.55 km/h (5.3 mi/h)
Max speed: 14.40 km/h (8.9 mi/h)
Average pace: 7.16 min/km (11.5 min/mi) Average moving pace: 7.02 min/km (11.3 min/mi) Fastest pace: 4.17 min/km (6.7 min/mi)
Max elevation: 235 m (772 ft)
Min elevation: 222 m (729 ft)
Elevation gain: 25 m (82 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 11/13/2012 5:44pm

Spending cash

Ordered running gloves today, kinda seals the deal on continuing this running thing.

First run

Took the family out for our first jog.  Chose Blendon Woods park since we knew they had nice paths from geocaching earlier this year.

In the 40s, but nice and sunny.  Found the path I needed to take blocked by wild turkeys, ironic since its November.  They cleared the path as I closed in on them.  Pic attached.

Created by My Tracks on Android.
Name: Blendon Woods
Activity type: running
Description: First run
Total distance: 2.70 km (1.7 mi)
Total time: 25:16
Moving time: 23:10
Average speed: 6.41 km/h (4.0 mi/h)
Average moving speed: 6.99 km/h (4.3 mi/h)
Max speed: 12.60 km/h (7.8 mi/h)
Average pace: 9.36 min/km (15.1 min/mi) Average moving pace: 8.58 min/km (13.8 min/mi) Fastest pace: 4.76 min/km (7.7 min/mi)
Max elevation: 306 m (1004 ft)
Min elevation: 237 m (777 ft)
Elevation gain: 100 m (328 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 11/10/2012 8:44am